Her Unfiltered Space
A therapy group for high-performing moms who are tired of the highlight reel and ready for something real.
Apply for the Group
You're Holding It All Together
But at What Cost?
Behind the schedules, the achievements, and the constant pressure to perform… many high-achieving moms are quietly exhausted. You're managing careers, relationships, children, and an invisible mental load that never shuts off.
The messages you hear most often "You've got this." "Just be grateful." "Enjoy every moment." aren't enough. Sometimes what you really need is a space to be honest, supported, and truly understood.
Her Unfiltered Space is a small, therapist-led group designed for moms ready to move beyond surface-level encouragement and into real emotional support and practical tools.
Who This Group Is For
If any of this sounds familiar, this space was made for you.
The High Performer
You're carrying the weight of a career, a family, and relationships and doing all of it well, at great personal cost.
The Burned-Out Mom
You're exhausted by the invisible labor and the relentless pressure to make it look effortless.
The Self-Aware Seeker
You're already in therapy or deeply self-aware and you're craving a deeper level of connection and practical emotional tools.
The One Who Wants More
You don't want another "you've got this." You want support that actually moves the needle.

If you often feel like you're doing everything for everyone while trying to keep it all together you are not alone. This group was built for exactly that feeling.
What We'll Work On Together
Over six weeks, each session blends guided discussion, skill-building exercises, and therapist-led psychoeducation so you leave with tools you can apply in real life, right away.
Boundaries That Actually Work
Set limits without guilt. Protect your time, energy, and emotional reserves.
Mom Guilt Detox
Understand where guilt comes from and stop letting it run your decisions.
Burnout Recovery
Recognize emotional exhaustion and learn practical ways to restore balance.
Identity Beyond
"Just Mom"
Reconnect with who you are outside of your roles and responsibilities.
Emotional Regulation
Develop real tools to manage overwhelm, frustration, and emotional overload.
The Mental Load
Explore unseen responsibilities and learn how to redistribute them in healthier ways.
How the Group Works
A structured, intimate experience designed to fit into your life and actually change it.
6
Weeks
A focused, time-limited commitment
5
Spots Only
Intimate by design deeply connected
$83
Per Session
Investment in yourself that pays forward
Group Details
Format: Process + Skills Therapy Group
Meeting Time: Wednesdays at 7:00 PM
Start Date: April 2026
Size: Limited to 5 participants for deeper connection and individualized attention
What You Can Expect Inside This Space
This is not a place for performing. It's a place for being real maybe for the first time in a long time.
No Judgment
Honest conversations in a safe, confidential environment where nothing has to be filtered.
Real Understanding
Emotional support from women who genuinely get the weight of what you carry.
Practical Tools
Coping and regulation strategies you can use in your actual life not just in the session.
Reconnection
A reminder that you are more than your responsibilities and space to rediscover that truth.

For concerns that require deeper individual work, individual therapy sessions may also be available alongside the group experience.
Limited Availability
Only 5 Spots Available
This group is intentionally small because real support requires real space. If you're ready to show up honestly, receive support without judgment, and walk away with tools that actually help, this is your invitation.
You've spent a long time holding it all together for everyone else.
Her Unfiltered Space is where you get to put yourself first even just for six weeks.
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